Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind.
Welcome to Sophrology Solutions. Our website is dedicated to the diffusion of Sophrology in Paris and the rest of the world. We offer those interested opportunities to practice Sophrology in groups or in individual sessions.